Disclaimer: This article is for educational and informational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified doctor for persistent or severe constipation.
Constipation, commonly known as kabz, is a digestive condition in which bowel movements become infrequent, difficult, or painful. It is one of the most common gastrointestinal complaints worldwide and affects people of all age groups.
What Is Constipation?
Constipation is generally defined as having fewer than three bowel movements per week or passing hard, dry stools that are difficult to expel. In many cases, it occurs due to slow movement of stool through the colon.
Types of Constipation
- Acute constipation: Short-term and often related to diet or dehydration.
- Chronic constipation: Lasts for several weeks or longer.
- Functional constipation: No identifiable medical cause.
- Medication-induced constipation: Caused by painkillers, antidepressants, or iron supplements.
Common Symptoms of Constipation
- Infrequent bowel movements
- Hard or lumpy stools
- Straining during defecation
- Feeling of incomplete evacuation
- Abdominal bloating or discomfort
Causes of Constipation
- Low-fiber diet
- Inadequate water intake
- Lack of physical activity
- Ignoring the urge to pass stool
- Side effects of medications
- Medical conditions such as hypothyroidism or irritable bowel syndrome
Foods That Can Cause Constipation
- Refined grains
- Fast food and processed food
- Excess dairy products
- Low-fiber diets
What to Eat and Drink for Constipation
- High-fiber foods (fruits, vegetables, whole grains)
- Warm water in the morning
- Plenty of fluids
- Natural laxative foods like figs (anjeer)
Chronic Constipation
Chronic constipation may significantly affect quality of life. If constipation persists for several weeks despite lifestyle changes, medical evaluation is necessary to rule out underlying conditions.
When to See a Doctor
- Constipation lasting more than three weeks
- Unexplained weight loss
- Blood in stool
- Severe abdominal pain
Prevention Tips
- Eat a fiber-rich diet
- Drink adequate water daily
- Exercise regularly
- Maintain a regular bowel routine
Related Health Topics
Trusted Medical References
Frequently Asked Questions (FAQ)
What is constipation in simple words?
Constipation means difficulty in passing stool or having bowel movements less frequently than normal.
Can constipation be cured naturally?
Mild constipation can often be relieved with dietary changes, increased water intake, and physical activity.
Is constipation dangerous?
Occasional constipation is usually harmless, but chronic constipation may require medical attention.
Which fruit is best for constipation?
Figs (anjeer), papaya, pears, and apples are commonly recommended for relieving constipation.